Core Physical Therapy
Senior Fitness In Evansville
Stay Active, Independent, and Strong at Any Age
Aging doesn’t mean slowing down—it means moving smarter. At Core Physical Therapy in Evansville, our Senior Fitness Program is designed to help older adults build strength, improve balance, and enhance mobility safely and effectively. Whether you want to stay independent, return to your favorite activities, or prevent falls, our licensed physical therapists can help you move with confidence again.
What Is Senior Fitness?
Senior fitness focuses on improving physical function, balance, coordination, and endurance for adults 55 and older. It’s more than just exercise—it’s a structured program developed and supervised by licensed physical therapists who understand the challenges of aging bodies.
At Core Physical Therapy, we combine personalized movement programs with expert clinical oversight to help seniors improve health, function, and quality of life—no matter their current fitness level.
Who Can Benefit?
Our Senior Fitness Program is ideal for:
- Adults who want to stay strong and independent
- Individuals recovering from injury, illness, or surgery
- Seniors with balance or mobility limitations
- Those managing arthritis, osteoporosis, or chronic pain
- Anyone looking to safely stay active and prevent falls
Whether you’re starting your fitness journey or getting back on track after a setback, we design a plan that fits your needs, pace, and goals.
What Makes Our Program Different?
- Led by Licensed Physical Therapists
Unlike standard gym programs, our sessions are guided by professionals who specialize in the science of movement and rehabilitation. - Safe and Evidence-Based Training
Every exercise plan is based on your current abilities and medical history—reducing injury risk and ensuring safe progress. - Individualized Fitness Plans
We customize every program to target your strength, flexibility, and balance, helping you perform daily tasks with ease and confidence. - Supportive, Encouraging Environment
We understand that fitness can feel intimidating. Our team fosters a comfortable, motivating atmosphere where progress is celebrated at every stage.
The Benefits of Senior Fitness
- Increased strength and energy
- Better balance and coordination
- Improved flexibility and posture
- Reduced pain and stiffness
- Lower fall risk
- Greater independence and confidence
By maintaining an active lifestyle under professional guidance, you can continue to do the things you love—whether that’s gardening, playing with your grandkids, or simply moving comfortably throughout the day.
What to Expect
Your first visit begins with a comprehensive evaluation by one of our licensed physical therapists. We’ll assess your:
- Mobility and strength
- Balance and coordination
- Endurance and flexibility
- Functional movement patterns
From there, we design a personalized exercise plan tailored to your goals. Sessions may include:
- Strength and resistance training
- Balance and stability exercises
- Gentle flexibility and range-of-motion work
- Cardiovascular conditioning
- Education on safe movement techniques
Frequently Asked Questions About Senior Fitness in Evansville
What is the best exercise program for seniors over 65?
The best senior exercise program includes four key components: strength training to maintain muscle mass and bone density, balance exercises to prevent falls, flexibility work to maintain range of motion, and cardiovascular conditioning for heart health. At Core Physical Therapy in Evansville, our senior fitness programs are individually designed by licensed physical therapists based on your current abilities, medical history, and goals—ensuring you get the right combination of exercises that are both safe and effective for your body.
Can senior fitness help prevent falls?
Yes. Fall prevention is one of the primary benefits of our senior fitness program. Research shows that targeted balance training, leg strengthening exercises, and coordination drills can reduce fall risk by up to 40%. At Core Physical Therapy, we assess your specific fall risk factors—including balance deficits, muscle weakness, gait abnormalities, and environmental hazards—then create a personalized program to address these vulnerabilities. Many participants report feeling significantly more stable and confident within just a few weeks.
How often should seniors exercise per week?
Most seniors benefit from exercising 2-3 times per week with rest days in between to allow for recovery. The CDC recommends at least 150 minutes of moderate activity weekly, plus two days of strength training. At Core Physical Therapy in Evansville, we customize frequency based on your fitness level, health conditions, and goals. Some participants start with once-weekly sessions and gradually increase, while more active seniors may attend three times weekly plus independent home exercises.
Is it safe to start exercising after 70 years old?
Absolutely. It’s never too late to start exercising, and research shows significant health benefits even when starting in your 70s, 80s, or beyond. The key is starting safely under professional guidance. At Core Physical Therapy, our licensed physical therapists conduct thorough assessments before beginning any program, modifying exercises based on your medical history, mobility level, and any chronic conditions like arthritis, osteoporosis, or heart disease. We design programs that build strength gradually without risking injury.
Take the First Step Toward a Stronger You
It’s never too late to improve your health and mobility. With the right guidance, you can move better, feel stronger, and live life with confidence.
Contact Core Physical Therapy in Evansville today to learn more about our Senior Fitness Program or schedule your first session. Our team is ready to help you take the next step toward a healthier, more active lifestyle.
Awesome place. I would tell people to go there for therapy. Everyone there makes you feel like your important. They all know who you are and greet you when you walk in. They have coffee and water if you like. And are willing to get that for you. They make you feel comfortable in an uncomfortable situation. Hailey,and Francesca are two of the therapists. Their awesome..!
Daniel Vogel
Highly Recommend!! We are so lucky to have Core so close to home! When I hurt my ankle my doctor wanted me to start PT. With a busy schedule I wasn’t interested in driving out of town to go. I contacted Core after receiving a recommendation from a friend. Best choice I’ve made. You are treated like family from the moment you walk in the door. It’s easy to schedule appointments and they can usually accommodate my days and time preferences when scheduling, which is much appreciated. Look no further for your PT needs! You will not be disappointed.
Abigail Farnsworth