Core Physical Therapy
Hip & Knee Pain in Evansville
Fix Hip & Knee Pain Fast in Evansville
Are simple movements like walking or climbing stairs becoming painful? Does hip stiffness keep you up at night? Joint pain doesn’t just slow you down—it can lead to permanent damage if left untreated.
At Core Physical Therapy in Evansville, we do more than relieve symptoms. Our specialists identify the root cause of your pain and provide targeted treatment so you can regain mobility, eliminate discomfort, and prevent long-term joint deterioration.
Why Your Hips & Knees Hurt
Your hip and knee joints absorb constant impact. Without proper strength and balance, they wear down quickly. Common causes of pain include:
Joint Imbalances
- Muscle weakness and tightness throw off alignment, overloading the joints.
- Even a small difference in leg length increases stress on your knees and pelvis.
Repetitive Stress & Overuse
- Running, jumping, and heavy lifting wear down protective tissues.
- Without proper recovery, strain builds up, leading to chronic pain.
Arthritis & Cartilage Loss
- Years of movement wear away joint cushioning, causing stiffness and pain.
- Bone spurs and ligament changes further restrict motion.
At Core Physical Therapy in Evansville, we conduct in-depth evaluations to pinpoint the exact cause of your pain, ensuring precise and effective treatment.
Effective Treatment for Hip & Knee Pain in Evansville
We use a strategic, hands-on approach to stop pain, restore mobility, and prevent future damage:
Manual Therapy & Joint Mobilization
Expert techniques that improve movement and relieve joint stiffness, with targeted pressure to release pain patterns traveling down the leg.
Specialized Physical Therapy
Strength training to correct imbalances and stabilize movement, along with gait retraining to restore proper walking mechanics for pain-free motion.
Injury Prevention & Long-Term Joint Protection
Proper warm-ups, strengthening, and mobility drills to reduce future strain, along with personalized strategies to keep joints healthy and strong.
This approach eliminates pain at the source, prevents re-injury, and keeps you moving with confidence.
Frequently Asked Questions About Hip & Knee Pain in Evansville
What are the first signs of hip arthritis?
Early hip arthritis typically begins with stiffness in the morning or after sitting for extended periods, a dull ache in the groin or outer hip that worsens with activity, reduced range of motion (difficulty putting on shoes or getting in/out of cars), and clicking or grinding sensations during movement. Many people also notice limping or favoring one leg. At Core Physical Therapy in Evansville, we can diagnose early arthritis through movement assessment and create a treatment plan that slows progression, reduces pain, and delays or prevents the need for hip replacement surgery.
Can physical therapy help avoid knee replacement surgery?
Yes. Research shows that physical therapy can delay or eliminate the need for knee replacement in many patients with osteoarthritis. A 2017 study found that patients who completed physical therapy were 29% less likely to need surgery within a year. At Core Physical Therapy in Evansville, we use targeted strengthening, manual therapy, gait retraining, and joint protection strategies to reduce pain and improve function—even in cases of moderate to severe arthritis. Many patients who were told they “need surgery” find significant relief through conservative treatment first.
Why does my hip hurt when I walk but not when I sit?
Hip pain during walking—but not at rest—typically indicates mechanical dysfunction rather than severe joint damage. Common causes include weak hip stabilizer muscles (gluteus medius), hip flexor tightness, IT band friction syndrome, labral tears, or early osteoarthritis. Walking requires these structures to work dynamically, exposing weaknesses or imbalances. At Core Physical Therapy, we identify which specific structure is failing during gait and design exercises to correct the dysfunction, usually eliminating pain within 6-8 weeks.
What causes knee pain when going down stairs but not up?
Knee pain going downstairs—but minimal pain going up—usually indicates patellofemoral pain syndrome (kneecap tracking issues), quadriceps weakness, meniscus tears, or early cartilage degeneration. Descending stairs places 3-4 times your body weight through the knee joint and requires strong eccentric muscle control that many people lack. At Core Physical Therapy in Evansville, we strengthen the specific muscles controlling downward movement and improve kneecap alignment to eliminate this common symptom.
Act Now to Relieve Pain & Restore Movement
Waiting allows pain to worsen and joint damage to progress. At Core Physical Therapy, we offer expert solutions to stop pain, rebuild strength, and protect your joints from further wear. Call now to schedule your evaluation. The sooner you act, the faster you’ll recover.
Next Step: Book Your Assessment in Evansville
Avoid long-term joint damage. Contact Core Physical Therapy today to schedule your personalized assessment and get back to pain-free movement.
Everyone is so nice and inviting, I feel very comfortable receiving care here. I love coming in and enjoy the environment.
Kayla Strand
Claire is very considerate and compassionate to us older folks. She always offers to carry my pool bag for me. She also gives me a towel as the water in the pool is draining so I don’t get cold. She is a top notch therapist!!!!
Kim Johnsrud