Tossing and turning from a nagging ache in your hip? You’re not alone. Learning how to relieve hip pain while sleeping is a common struggle, preventing many from getting the restorative rest they...
How to Relieve Hip Pain While Sleeping
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Blogs
How Poor Posture Can Result in Back Pain | Evansville PT
Do you ever wonder how poor posture can result in back pain? It's a common question, especially for those of us who spend hours hunched over a desk in Evansville. Understanding this connection is...
The 3 Types of Muscle Contraction & Why They Matter
Understanding the different types of muscle contraction is essential for anyone interested in fitness, rehabilitation, or just moving better. Knowing how your muscles work helps you train more...
Physical therapy is an effective treatment for acute lower back pain
Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor...
NHLBI Your Guide To Healthy Sleep
http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Information about Sleep Disorders http://www.nlm.nih.gov/medlineplus/sleepdisorders.html NHLBI Diseases and Conditions Index - DCI...
VIDEO RESOURCES
A medical researcher's perspective on sugar. Here's another presentation if you want to hear more from this researcher. Useful Links How To Limit Fat and Sugar Weight-control Information Network...
CDC Flu
CDC Flu Page https://templatearchive.com/the-flu-what-to-do-if-you-get-sick/ Flu Prevention - Everyday Activities http://www.cdc.gov/flu/pdf/freeresources/updated/everyday_preventive.pdf Exercise...
RESOURCES FOR CHILD NUTRITION AND FITNESS
We Can - ways to enhance children's activity & nutritionhttp://www.nhlbi.nih.gov/health/educational/wecan/ Resources and tools for physical...
Nearly three in 10 people with diabetes don’t know it
Most people with diabetes don't know it Click Here to Read the Article Prevention Information Click here to access resources from the CDC regarding diabetes...
TAKE OUR OSTEOPOROSIS QUIZ RESOURCES
National Osteoporosis Foundation Month: Lots of information, guides, and tips about diet, testing, prevention, and morehttp://nof.org/nationalosteoporosismonth Balance Problems - - Guide for Falls...